Beans are packed with protein and fiber — a few of many reasons to love these legumes. Though some beans require shelling before consuming, this recipe is pro-pod. INGREDIENTS 1 lb. Dragon Tongue or green beans 8 oz. Pancetta, chopped into bite-size pieces 1 T. Butter 2 Shallots, minced 4 garlic cloves, minced 1½ lb. Crimini mushrooms,...
[vc_row][vc_column][edgtf_elements_holder][edgtf_elements_holder_item target="_self"][vc_single_image image="23273" img_size="full"][vc_empty_space][vc_column_text] Fig Leaf Powder Fig leaves are fragrant, fresh and herby, adding a toasty almond, vanilla-coconut flavor to desserts and savory dishes alike. Combine fig leaf powder with other ingredients as you would other spices and seasonings. INGREDIENTS A dozen fresh fig leaves, washed and dried INSTRUCTIONS Pick fig leaves, rinse with water and pat...
Potatoes come into season in June and July. 80% water, they're a starchy tuber containing significant amounts of potassium, vitamins C and B6, dietary fiber, and of course, flavor for lots of tasty recipes. INGREDIENTS: 3-4 medium red potatoes, diced 4 slices bacon 1/2 small yellow or sweet onion, diced 1 green onion, diced ¼ C. white wine...
Cabbage is grown and harvested in NC from May to mid-December. High in nutrition as well as water content, it’s no surprise that this biennial Brassica has been a culinary staple for millennia. Here's a recipe to make the most of cabbage's crunch! Quick Pickled Cabbage & Carrots INGREDIENTS 1/4 Head of cabbage (1 C. shredded) 2 Carrots, medium sized...
North Carolina ranks 9th in US egg production with more than 4 billion eggs annually thanks to 9 million hardworking hens. Egg laying varies with sunlight, decreasing in winter to conserve energy and warmth. Longer, warmer days ahead mean egg counts will be up! Eggs offer high nutritional content, containing quality protein, all nine essential amino...
Bok choy’s abundant nutrient supply supports heart and bone health, as well as immunity, and its tender leaves and crunchy stems make it a tasty ingredient. Fried rice is a flavorful and filling meal, with lots of opportunity to incorporate a wide variety of veggies. INGREDIENTS 4 C. Jasmine rice, cooked, day-old (1 C. Uncooked rice) ...
[vc_row][vc_column][edgtf_elements_holder][edgtf_elements_holder_item target="_self"][vc_column_text]We love finding ways to incorporate locally grown veggies into favorite recipes. Enjoy this classic hearty dish with a twist of fall flavor! The mildly sweet and nutty flavor of butternut squash pairs deliciously with the salty cheeses, making an extra creamy and super savory meal perfect for fall and winter cooking. INGREDIENTS 1...
Lion's Mane is a nutritious mushroom often used as a seafood substitute because of its slight sweetness and delicate, stringy texture. It's a fairly mild ingredient, less earthy than most other mushrooms, with a subtle fishy flavor - suitable for favorite seafood dishes and classic seasonings. We got this recipe from one of our producers, Gill...
No need for long boiling or steaming times with this quick and easy method for sauteed collards! Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Total Yield 4 servings Calories Per Serving 69 kcal Author Yup, it's Vegan Ingredients · 1 bunch collard greens (about 16oz) · 1 tbsp olive oil · 4 cloves garlic minced · 1/4 tsp salt plus more to taste · 1/4 tsp paprika · 1/4 tsp ground black pepper · 1/8 tsp red pepper flakes · 1 tbsp mirin (or use apple cider vinegar or another "sweet" tasting vinegar) Instructions 1. Warm the olive...
INGREDIENTS Ingredient Checklist 2 pounds beets ½ pound potatoes 4 tablespoons olive oil, divided 1 teaspoon salt, divided black pepper 8 ounces sliced bacon 2 tablespoons apple cider vinegar 2 tablespoons whole-grain mustard 1 shallot, thinly sliced (or 2 cloves of garlic, 1/4 red onion, or garlic or onion powder to taste) OPTIONAL - sliced hard-boiled eggs...